I am a Licensed Psychotherapist who is passionate about helping people to help themselves. I utilize a strengths-based approach, as I work to help my clients gain and maintain increased insight and self-efficacy, so that they can better achieve their goals. I find joy in this work, as I realize that everyone has difficulties in life, no matter how big or small.

I specialize in treatment of trauma related issues, substance use issues, eating disorders, anxiety, depression, relationship issues, women’s issues and parenting struggles. I am trained as an EMDR therapist, and utilize a trauma informed approach in my practice.

I also enjoy providing coaching to clients who want to focus on better managing their stressors, building internal strength and creating balance in their day-to-day lives.

When I am not in the therapy office, you can find me chasing around my 3 kiddos, practicing hot yoga or heading out for a stroll with my 2 sweet pups and husband.

Whether you struggle with anxiety, depression, relationship issues, negative self-image, addiction, food issues, low self-esteem or just managing with the day-to-day stressors of life, I am here to walk the path beside you, as you learn to cope in a healthy, empowered manner.

Reach out, and let’s get started on your path of growth and freedom!